Yomat,

your tools

for wellness

Our main focus is to enhance breathing, exercise, community, and nutrition. When these four elements are in harmony, life moves towards wellness. We aim to integrate these elements into a unified practice that promotes well-being.

Fanny Buffetto

Founder of Yomat.no

Hatha Yoga Instructor

Hatha Yoga

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It originated in ancient India and is one of the most popular forms of yoga practiced today. The word "hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), representing the balance between opposing forces. Hatha yoga aims to balance the body and mind by improving strength, flexibility, and relaxation. It is often taught as a gentle form of yoga suitable for all levels of practitioners.

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In our classes, we cultivate an environment where you can unite your body, mind, and breath, enabling you to embark on a transformative journey of inner peace.

With a range of carefully selected poses (asanas) that promote mindful stretching and alignment, we skilfully guide you towards a harmonious and tranquil state of mind.